Your Guide to Exploring Big Feelings!
Feel Your Best Self (FYBS) is an award-winning toolkit that brings credibility, accessibility, creativity, and joy to learning emotion-coping strategies.
“FYBS delivered exactly what we needed in our district! The results have been both immediate and meaningful for our K-2 students. The creative mix of puppets, videos, cue cards, and discussion tips makes it easy for students to connect with and apply emotion-coping strategies in real-life situations.”
- Tracy, K-12 District Supervisor of Health & Physical Education
Why FYBS?
We know what works to bring credible fun when exploring big feelings! Dr. Sandy C paired her expertise in educational psychology with Emily W’s joy in learning through puppetry to create an approach that makes emotional navigation simpler for you.
Your needs are unique, and so is our approach. FYBS offers supportive, flexible guidance to explore what works to help you feel your best. From school stress to bedtime struggles, the FYBS strategies fit into everyday life.
What is FYBS?
Big feelings need choices! With FYBS you can explore emotion-coping strategies that work best for you. FYBS includes lots of tools such as storybooks, strategy games, videos, tip sheets, and puppet-making.
FYBS follows three puppet kids - Nico, CJ, & Mena - as they navigate everyday issues and help each other work through big feelings using different strategies. Learn more about FYBS.
“We love reading the FYBS storybooks at bedtime. Anthony is really into counting along with Nico and CJ while belly breathing. The books have been a fun way to talk about what he can do to feel better when he’s having a big feeling.”
- Emily, parent of a 3 year old
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